High school athletes
Build strength, power, confidence, and performance around practices and games.
Online strength & conditioning · Athlete-focused. Open to you.
Train with purpose.Show up stronger.
Personalized performance coaching with a focus on high school athletes—also welcoming adults. A plan built around your goals, schedule, and resources.
Start your consultation$250/month · Prepaid packages available
01 Certified strength and conditioning specialist02 Programming built for you03 Weekly check-ins. Monthly calls.
Who this is for
Training that meets you where you are.
Adults
Build strength, improve fitness, or return to a consistent routine with a plan that fits your schedule and resources.
A clear plan. A real coach.
Your goals matter.
Your training should fit.
High school athletes are at the heart of Manieri Performance Training, with training built around practices, games, and team workouts. Adults are welcome too, whether your goal is building strength, improving fitness, or getting back into a consistent routine.
Start with a conversation.
Share your goals, training experience, schedule, and equipment. For athletes under 18, a parent or guardian joins the conversation. Together, we decide whether remote coaching is a good fit.
Know what to do next.
Follow an individualized program with clear exercises, sets, reps, and training guidance. Log your sessions so your coach can review your progress.
Keep your plan moving.
Check in by text each week and talk with your coach monthly. Your program adapts as your schedule, training, and goals change.
Online performance coaching
Your program.
Your progress.
Your coach.
Personalized strength and conditioning with consistent support, wherever you train.
- Individualized program, reviewed and updated monthly
- One structured text check-in each week
- One 20-minute coaching call each month
- Up to two exercise-video reviews per month
- Replies within two business days
Meet your coach
Paxton Manieri
Certified Strength and Conditioning Specialist
Doctor of Physical Therapy student
Growing up playing sports shaped the way I think about training: it should build confidence, support the demands of competition, and help every athlete perform at their best. As a Certified Strength and Conditioning Specialist, I bring experience training high school athletes and a background in strength and conditioning. I’m also completing my Doctor of Physical Therapy degree, with graduation planned for December 2026. I use that education to build thoughtful programs around each athlete’s goals, schedule, and resources.
My coaching brings structure to your training: a plan that fits your life, clear feedback, and adjustments as you progress.
Manieri Performance Training provides strength and conditioning coaching. This service does not include physical therapy, injury diagnosis, or rehabilitation.
Before you start
Questions before
you get started.
Who is this coaching for?
This coaching is for anyone who wants to build strength, improve fitness, or train with more structure. You do not need to play a sport to join. We discuss your goals, equipment, experience, and support needs before enrollment; people who need hands-on instruction may be better served in person.
Do I need a full gym?
Your program is built around your available equipment. We discuss what you have access to during the introductory conversation to make sure the setup fits your goals.
How does this fit around my schedule?
For athletes, we account for practices, games, and existing team workouts. For adults, we work around your job, family commitments, and available training time.
How do check-ins and calls work?
Each week, you share completed sessions, how training felt, and upcoming schedule changes by text. A monthly 20-minute call gives us time to review progress together. For athletes under 18, parent-inclusive communication is established during onboarding.
What if I or my athlete have an injury?
This is performance coaching, not injury treatment. Let your coach know about pain or an injury so the training plan can be paused or reconsidered, and work with an appropriate treating clinician for evaluation and guidance.
Let’s talk training
Tell me about
your training goals.
Share a few details so we can discuss whether online coaching is a good fit. I’ll follow up by email within 2 business days.
No payment is collected here. Packages range from $250 for one month to $2,400 for a year, paid upfront if you enroll.
Please leave out diagnoses, medical records, and other sensitive health information.